commute

Eliminate Long-Term Chronic Stress

It has always been common knowledge that stress kills. High stress levels dangerously elevate your cholesterol and your cortisol levels.

11AM – 12:30PM	No Gi BJJ Fundamentals
5 – 6PM	No Gi Little Lions BJJ – 4 to 6 years old
6 – 7PM	No Gi Mat Monsters BJJ – 7 to 12 years old
7:15 – 8:30PM	No Gi BJJ Fundamentals
8:30 – 9:15PM	No Gi BJJ Open Mat